FASTR Trail Runner's Program

Service Description

8-Week Comprehensive Trail Running Program This 8-week program offers a holistic approach to improving your running performance. By integrating nutrition, muscle activation, strength training, and recovery, you’ll develop a stronger, more resilient body and gain the confidence to take your running to the next level. What You’ll Learn: *How to fuel your body effectively — understanding what, when, and how much to eat to support your training and racing. *How to activate key muscle groups for better running mechanics and strength training preparation *How to build functional strength specific to trail running. *How to incorporate recovery strategies that keep you consistent and performing your best. This program is designed for trail runners who: *Consider themselves beginner to intermediate in experience. *Want to feel more confident about their nutrition choices. *Often feel uncertain or uncomfortable in the gym. *Are unfamiliar with the concept of muscle activation. *Hope to improve their age-group standings or race performance. *Have dealt with injuries that have limited training or racing. *Struggle to maintain a consistent strength training routine. Transform your approach to training and discover what you’re truly capable of on the trails.